By Jason Selk

ISBN-10: 0071600639

ISBN-13: 9780071600637

10-Minute Toughness is a superb psychological education application. actually i think it's the better of its type. . . . [It's] what the identify says: ten mins an afternoon that connects your skills and skills to the end result you're looking. As a retired NFL participant taking a look ahead, i will see as many purposes for the durability Jason Selk's software introduced out of me within the company international as there have been at the soccer field.”
--Jeff Wilkins, Former NFL seasoned Bowl Kicker

“The psychological part of the sport is intensely vital. 10-Minute Toughness is helping the gamers strengthen the psychological sturdiness wanted for achievement; it relatively makes a difference.”
--Walt Jocketty, normal supervisor of the 2006 global Champion St. Louis Cardinals
“Jason Selk has spent a huge period of time and effort constructing powerful mental-training courses and coaches workshops. he's actually dedicated to supporting contributors and groups to accomplish at their absolute best, while it fairly counts.”
--Peter Vidmar, Olympic Gold Medalist

Mental education is a needs to for top functionality either at the box and rancid. yet easily hoping for psychological sturdiness isn't going to construct any brain muscle groups. you would like a confirmed regimen of day-by-day workouts to get you the place you must cross. 10-Minute Toughness is your own trainer for reinforcing brainpower and reaching a aggressive part in no matter what video game you play. With quickness and simplicity, you'll how you can grasp your individual brain and psych out your rivals utilizing custom-made thoughts from considered one of America's such a lot profitable game psychology specialists. Like no different application to be had, the 10-Minute durability (10-MT) regimen will get you prepared for the contest in exactly ten mins a day.

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Additional resources for 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

Sample text

A study in the European Heart Journal found that while tea can improve blood flow and blood-vessel dilation (and thereby lower your blood pressure), adding milk to the tea counteracts these effects. SUN TEASE When summer comes, traditionalists like to create “sun tea,” a cold-brewing method that involves setting a clear pitcher of cold water on a windowsill with four to six tea bags inside and allowing the power of the sun to draw the flavor and nutrients out of the tea bags over the course of an afternoon.

If this hot summer method still appeals, feel free, but be aware that you may be enjoying a drink that’s not as impactful as your standard tea drink. Or, more specifically, preventing your body from being able to gain weight. ” You may (or may not) want to share your secrets: six teas that block fat and make weight loss automatic. ). If there’s such a thing as diet tea, this is it. Green tea is particularly high in a type of catechin called EGCG, which can “turn off” the genetic triggers for diabetes and obesity.

In a study published in the journal Physiology & Behavior, a 3 to 4 percent increase in metabolic rate was measured in both lean and obese subjects after a single 100-milligram dose of caffeine. If you want to skip the label reading, just grab a box of Celestial Seasoning’s Fast Lane, which clocks in 20-milligram above your daily cup of coffee at 110 milligrams caffeine. KOMBUCHA CON? Why this home-brewed tea drink might cause more worries than it’s worth. And you’re probably wondering, How come it’s not part of The 7-Day Flat-Belly Tea Cleanse?

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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins by Jason Selk


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