By Men's Fitness

Men’s health united kingdom – one hundred and one top routines - crucial strikes to construct any physique part
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Additional info for 101 Best Exercises: Essential Moves To Build Any Body Part

Sample text

You will alternate between performing a push-up and a side plank. key perfOrmanCe pOints COmmOn faults • Place the working hand on the floor directly underneath the shoulder, and press into the palm to lift through the side body. • Not maintaining straight body position throughout the plank and push-up • Stack your hips and feet on top of one another to create a straight line from your head to your heels. • Hand placement more forward than the shoulder • Bring the lifted side down to a full plank and perform a push-up (on your toes, for more difficulty, or on your knees, to make it easier) and then rotate into the side plank on the opposite side.

Side planks also strengthen the wrists, butt, and thighs. The variations of side planks in this chapter require no equipment and can be performed anywhere. indd 35 TEXT 11/5/14 4:46 PM 11/5/14 4:34 PM (Fogra 39) Job:010-42022 Title:FW - Ultimate Plank Fitness Dtp:160 Page:35 full SIDE PLANK SKILL LEvEL: Beginner MODIFICATIONS: Can be performed on one knee or with split feet (to make it easier) 3 6 // u lt i m at e p l a n k f i t n e s s This is the most basic side plank, the one that all other side planks in the book will progress from.

S i d e pl a n k s // 37 11/14 5:40 pm 5/14 4:34 PM fOOt taps 26/11/14 5:40 pm 11/5/14 4:34 PM (Fogra 39) 39) Job:010-42022 Job:010-42022 Title:FW Title:FW -- Ultimate Ultimate Plank Plank Fitness Fitness (Fogra AC72493 Dtp:160 Dtp:160 Page:37 Page:37 side plank with hip dips SIDE PLANK SKILL LEvEL: Intermediate MODIFICATION: Feet can be split (to make it easier) Movement is introduced in the side plank by dipping the hips down and up for a great variation that makes you feel the burn in your obliques.

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101 Best Exercises: Essential Moves To Build Any Body Part by Men's Fitness

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