By Dean Karnazes
Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged lovers across the world together with his adventures. So what does a man like this do while he desires to face the final word try of persistence? He runs 50 marathons in 50 states-- in 50 consecutive days.
With little greater than a highway map and a caravan filled with fellow runners and a devoted team, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of virtually 4,000 toes on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg chanced on along an Anchorage, Alaska path that forced him to dash for safety.
Now during this heart-pounding publication, Dean unearths how he pulled off this unfathomable feat with a decision that confounded all actual obstacles. yet Dean is going past the tale of the patience 50 marathons to percentage his helpful secrets and techniques and suggestion for athletes of all degrees. those are the ideas that saved Dean going throughout the 1,310 miles he lined and 160,000 energy he burned whereas averaging sub-four-hour marathons and infrequently slumbering fewer than 4 hours each one evening. easy methods to:
· get better extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· velocity your self for those who "hit the wall"
· remain motivated
Packed with functional suggestion and together with education regimens, 50/50 will encourage you it doesn't matter what your health target is, no matter if it's easily jogging round the block, working a 10K, or finishing another Ironman.
Read or Download 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! PDF
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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Too many burgers and steaks, means too much saturated fat, too much cholesterol and not enough calories from complex carbohydrates and fibre. This can increase your risk for many conditions, including heart disease, colon cancer and diabetes. You should eat protein in moderation and choose low-fat protein sources. Your protein intake should be no more than 10 to 25 per cent of your calorie intake. The best sources of protein are fish, pulses, egg whites and skinless poultry. It is recommended that you reduce your red meat intake to once or twice a week.
The reality is that the vast majority of people regain the weight they have lost over a short period of time. Indeed, most people who lose weight initially on fad diets end up putting on more than they lost. There are two reasons for this. Firstly, crash diets generally deprive us of adequate amounts of food, so, to compensate for this, our metabolism slows down, burning up less and less energy in an attempt to conserve fat stores. This is what happens to bears when they hibernate during the winter months.
Certainly, in moderation coffee is unlikely to be harmful. However, the caffeine in coffee is a stimulant and, while many of us may need a cup or two to get going in the morning, excess caffeine can cause your system to speed up, sometimes aggravating stress symptoms or causing palpitations. Just like alcohol, the story with coffee may be another case of ‘less is more’. What About Vitamins? Vitamins are small molecules that play a key role in your overall physical and mental well-being. There are two types of vitamins.
50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes
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