By Dean Karnazes

ISBN-10: 0446581844

ISBN-13: 9780446581844

Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged lovers across the world together with his adventures. So what does a man like this do while he desires to face the final word try of persistence? He runs 50 marathons in 50 states-- in 50 consecutive days.

With little greater than a highway map and a caravan filled with fellow runners and a devoted team, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of virtually 4,000 toes on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg chanced on along an Anchorage, Alaska path that forced him to dash for safety.

Now during this heart-pounding publication, Dean unearths how he pulled off this unfathomable feat with a decision that confounded all actual obstacles. yet Dean is going past the tale of the patience 50 marathons to percentage his helpful secrets and techniques and suggestion for athletes of all degrees. those are the ideas that saved Dean going throughout the 1,310 miles he lined and 160,000 energy he burned whereas averaging sub-four-hour marathons and infrequently slumbering fewer than 4 hours each one evening. easy methods to:

· get better extra quickly

· Adapt to severe conditions

· hinder muscle cramps and overheating

· velocity your self for those who "hit the wall"

· remain motivated

Packed with functional suggestion and together with education regimens, 50/50 will encourage you it doesn't matter what your health target is, no matter if it's easily jogging round the block, working a 10K, or finishing another Ironman.

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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes

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