By Anita Bean

ISBN-10: 1408124548

ISBN-13: 9781408124543

Younger athletes, mom and dad, coaches and PE lecturers need to know how good
nutrition may also help younger sportsmen and ladies satisfy their potential.
As the govt. specializes in fit consuming for kids, this is
becoming much more very important with the becoming hazard to their
well-being from inactiveness and weight problems. With the 2012 Olympic Games
approaching, the variety of adolescents engaging in activity is set
to be the top it has ever been. round eighty five% frequently participate in
sports actions open air classes - swimming is the main common
activity for women, with soccer for boys. forty three% spend among 1-5 hours
per week doing game open air lesons (Sport England).
Carefully researched and pleasing the necessity for a foodstuff booklet in particular for this age workforce, activities food for younger Athletes
offers transparent suggestion to activities coaches, academics and oldsters of young
people desirous to maximise their activities functionality via eating
healthily and sensibly. The publication covers matters such as:

Weight, physique composition and consuming problems
Nutritional issues for 5 different types (Track/running, swimming, gym/ice/dance, racquet activities, football/rugby)
Practical meals advice
Eating plans and festival consuming suggestions
Easy scrumptious and nutritious recipes

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Extra info for Anita Bean's Sports Nutrition for Young Athletes

Example text

Vitamin and Mineral Status: Effects on Physical Performance’, Nutrition, 20 (2004), pp. 632–644. D. , ‘Maximal Aerobic Capacity of Canadian School Children: Prediction Based on Age-Related Oxygen Cost of Running’, Journal of Sports Medicine, 4 (1982), pp. 194–198. M. , ‘A Critical Examination of Dietary Protein Requirements, Benefits and Excesses in Athletes’, International Journal of Sport Nutrition and Exercise Metabolism, 17 (2007), pp. 58–78. R. , ‘Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance’, Journal of the American Dietetic Association, 109(3) (2009), pp.

What they eat will probably depend on practical considerations but they should opt for high-GI carbohydrates, which convert into blood sugar rapidly, such as cereal bars, bananas, dried fruit, fruit or malt loaf. Make sure they also drink water to replace their fluid losses. F OOD S A ND D R I NKS S UITA B L E FOR C ON S U MP T I ON D U RIN G EXERCIS E L ON GER T H A N A N H OU R Each of the following portions supplies 30 g carbohydrate: 500 ml isotonic sports drink (6 g/100 ml) ml fruit juice mixed with 250 ml water 1½ cereal bars (45 g) A handful (40 g) of raisins 1–2 bananas (200 g) 2 slices (50 g) malt loaf/fruit bread 250 Can commercial sports drinks help young athletes perform better?

The food eaten should be easily digestible – high in carbohydrate, low in fat – such as toast, a cereal bar or a juice drink (see the box entitled ‘Pre-training snacks’ for more ideas). What should young athletes eat before training? The pre-training meal should be based on a high-carbohydrate food such as bread, pasta, potatoes or rice. ’), which means they produce a gradual increase in blood sugar levels and give sustained energy. , 2002). A low-GI meal helps maintain blood sugar levels, increase endurance and delay fatigue.

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